If you write your to-do list on nice paper with nice handwriting you'll be more likely to get the stuff done because the little boxes are so enticing. No promises that you'll enjoy the process any more than if you had scribbled on a post-it. But at least it will look pretty while it makes you feel guilty.
and now it's too pretty to mark up when you complete the listed things. So just don't do those things and you can keep that beautiful to-do list and go back to sleep. :)
hahahah the look on your face.